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Thursday, December 30, 2010

A year of celebration...

Thanks to my cousin Catherine for this idea and actually I sent this out in an e-mail last month to my two beautiful girlfriends in NYC. A celebration of the accomplishments of the year. Now is the perfect time to recognize all you have done in 2010 and be willing to live in faith that you will accomplish all you desire in 2011. It is amazing to look at what you have accomplished and allow yourself space to envision what you desire for the coming year. There is no better way to go forward than to acknowledge all you have done. Here is my list of celebrations for 2010 and my intentions for 2011 will come within the week.

From December 2010 backwards to the beginning of the year...


December-
Read Erin's e-mail and everyone's replies and was totally inspired to write my own. We have all accomplished SO much! Feeling SUPER grateful for this exercise!

November- Opened my own wellness studio with three other amazing women. The OM collective. Went to Erin's IntenSati class in NYC and rocked it with one of the best Sati instructor's around. Met my paving partners and enjoyed the friendship we had developed over the year. Saw my dear g-friend Erika perform as a principle in ROA in Mpls.

October- Stepped out on my own and began planning to open my own studio with 3 other women.

September- Began my Ayurveda studies and moved forward into deeper healing work that has been my vision.

August- came out of Kickboxing retirement and fought as the main event on a USA national kickboxing event against a Canadian champion. Procured an invitation to fight at the World Kickboxing championships in Dublin, Ireland in 2011 as a member of Team USA.

July-
Trained my ass off for my coming fight, really trained my ass off, lost 10 lbs. Probably all in my butt. Taught my first IAM workshop which becomes the beginning of my vision for 2011.

June- Started training for my return into the ring

May-
Booked out my first two bootcamps of the season

April- had full sati classes that rocked

March-
Was the front page of the variety section of Mpls paper with a story on my sati classes

Feb- Started my Reiki Master training.

Jan- Set intentions for an amazing year of my own creation. Continued forward with a beautiful paving practice with my girlfriends I met in November. Led a super successful fitness retreat in Vieques, Puerto Rico.

What are your accomplishments? please share I would love to hear what you made happen during 2010!

L-

Tuesday, December 14, 2010

Bearly making it

If I was a bear then I could hole up for the winter, do nothing but sleep, go to the bathroom, eat, and watch TV (you know bears love TV) then come back to life in the the spring.

I have definitely entered the winter funk. It lasts somewhere between 1-3 weeks. From the beginning of the cold, into the desire for it to end, and then finally out of it when I accept reality; that we are going to be here for a good 3-4 months and I don't want to stay depressed that long.

Eventually I will make my way out on my x-country skis and fall in love with winter again. I will get into the spirit of the season and be excited about this time of incubation when one allows their ideas and inspirations to grow, spend time cultivating them and then nurturing the fruition of all their thoughts and dreams to manifest for a new year.

For now I am grumpy about the delayed traffic due to terrible snow storms last week and accumulated snow, the minus zero temps, the late sunrises and early sunsets, and the general chill I feel all over my body when I go outdoors.

I am scrooge, and my only cure is to turn on the music and dance! Really. This is my go-to for a better feeling; dance party. Even if it is only for 5 seconds. Let's do it right now, MTV 5 second dance party. The song is below. Turn it on for a feel good opportunity, dance around the room and get at least a little bit of winter blues relief, a little is more than nothing and more than enough! Dog days are over whenever you decide to dance!

Dog Days are over
Dance, even if you have to warn others to get out of the way first.